Exercising and following a healthy lifestyle can be difficult at the best of times — but maintaining that lifestyle can prove to be even harder during the month of Ramadan. Fasting requires a lot of energy and commitment. With dramatic changes in eating habits and sleeping patterns, this sudden shift in routine needs to be handled carefully. To ensure we do not neglect our health, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate-wide...
Each year, National Heart Month is observed in February and Abu Dhabi 360, the recently launched emirate-wide wellness program, has partnered with Livehealthy to make sure you know how and why you should invest in your heart health. But first. What is cardiovascular disease? Cardiovascular disease, or heart disease, is the leading cause of death worldwide. An estimated 17.9 million people died from CVDs in 2019, representing a staggering 32 percent of all global deaths....