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Community7 healthy things to do this week: Aug 12-18

A new eatery on City Walk, vedic mantra chanting and an upcoming free week of dance classes on your healthy to-do list.
livehealthymag.comAugust 12, 20186 min
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Photo courtesy Balance

CHECK OUT A NEW HEALTHY EATERY IN DUBAI – The new delivery only cafe Balance, available through Deliveroo, has a menu that should appeals meat lovers, pescatarians, vegans and vegetarians alike, with build-your-own bowl options, mains, wraps, burgers, healthy soups – kale, anyone? protein smoothies and healthy proteins. Menu plans are on the way. 

Photo Bodytree studios

TRY A POPUP SPINNING: PILATES CLASS IN ABU DHABI – It’s all the workout you need in one hour, a challenging mix of spinning and pilates at Bodytree Studio in the capital. 11am-12pm on Saturday, August 18. Dh20. Email [email protected] to book a spot.

Photo courtesy Taqado

PERUSE THE NEW ESPECIALES MENU AT TAQADO – The Mexican eatery has just launched a special menu, created in response to customers, that will be offered through the end of the year. One addition is breakfast tacos, with organic eggs, smoked chicken chorizo, Monterey Jack cheese, red cabbage, fresh coriander, and chipotle sour cream in warm flour tortillas (Dh32).

Vedic mantra meditation at Inspire Yoga. Photo Inspire Yoga

GIVE VEDIC MANTRA CHANTING A WHIRL IN DUBAI FOR FREE – Precise pronunciation can lead to powerful sound vibrations, which is what is on deck during Inspire Yoga’s monthly meditation session. Expect meditative toning exercises, Sanskrit alphabet and celestial music. Friday, August 17, from 10.30-11.15am

Photo Tania’s Teahouse

CELEBRATE NATIONAL RELAXATION DAY WITH FREE YOGA IN DUBAI – Tania’s Teahouse is teaming up with Yoga Ashram to offer an Anti-Anxie-Tea Yoga Class on Wednesday, August 15, from 7-8.15pm. Afterwards, you can check out up one of their calming concoctions, a mix of organic Egyptian chamomile infused with ashwagandha, burdock, lemon balm, nettle oatstraw, anise and licorice root. Sign up via Yoga Ashram.

Photo Kibsons

ORDER A RAW BOX FROM KIBSONS – There’s no cooking involved, just all the ingredients to make a healthy juice, cauliflower rice salad or cooling cucumber gazpacho. From Dh24.25 for beetroot and apple juice fixings to Dh39 for kale and celery juice.

Photo James & Alex Dance Studios

SIGN UP FOR FREE DANCE WEEK IN DUBAI – James & Alex Dance Studios in Dubai Media City will be offering a variety of drop-in classes where you can try as many styles as you want – everything from Bachata to Kizomba – for free during the first week of September.