Why not use this Ramadan as an opportunity to explore some of the many picturesque and pedestrian-friendly walking routes of the UAE capital?
With Ramadan approaching, Muslims around the world are preparing for a month of worship, reflection and fasting. For smokers, giving up cigarettes for up to 14 hours daily can be daunting, but it can also be the best time to stub it out for good. Dr Sandeep Thomas, a general medicine physician at Life Medical Centre, believes the spiritual focus during Ramadan can act as a strong motivator. “Religious beliefs and willpower were found to...
Exercising and following a healthy lifestyle can be difficult at the best of times — but maintaining that lifestyle can prove to be even harder during the month of Ramadan. Fasting requires a lot of energy and commitment. With dramatic changes in eating habits and sleeping patterns, this sudden shift in routine needs to be handled carefully. To ensure we do not neglect our health, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate-wide...
For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely. At Ultimate Performance, which has a gym in Dubai, we work with hundreds of Muslim clients globally to help them through the month of Ramadan to emerge fit, healthy and ready to keep progressing with their goals. Many of our...
The UAE is rich in culture and heritage. But, while luxury suites, opulent lobbies and stunning infinity pools are found in abundance, I feel that few hotels reflect the nation’s fascinating history and unique landscape. That’s where Erth Abu Dhabi stands out. Here, everything from the décor to the ingredients and recipes in the restaurants to the flora and fauna growing in the gardens is distinctively Emirati and authentic to the UAE. Even the word...
The holy month of Ramadan is celebrated around the world by gathering with family and friends, and while much of that is centered around fasting and food, the Holy Month also provides a chance for people to be more conscious of their health – and it’s a good opportunity to find new ways to remain active. Musa Khalfan Yasin is an Emirati entrepreneur and athlete, champion of the 100 meter and 200 meter sprint events. So...
The metal turnstiles grind open and 24 humped beasts begin their parade from the milking pen into the sprawling Al Ain desert. Moments later, a second herd takes its place, and so it continues until every last camel has been milked and the march starts once again. The milking process at Al Ain Farms camel dairy is a well-oiled machine. Impatient hoofing aside, the resident beasts know the drill, and so they should, with each...
Dubai-based author Mathilde Loujayne has written a guide to Islam for women.
Whether you’re already committed to a daily walk or looking to get started, when it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. But what are the benefits if you start out more modestly? It turns, out that according to a recent study, they are significant. The health benefits of walking can be achieved through maintaining a certain frequency, taking a specific number of steps each...
Dr Hind Al Ameri is an Emirati marine conservation scientist and sea turtle biologist with Environment Agency – Abu Dhabi. We spoke to her on International Women’s Day in a year where women still face significant challenges and unequal access to opportunities, to talk about support, empowerment and representation – in her field and the wider world. What exactly does a marine conservation scientist do? Our job is to conserve, protect and manage marine species...
Health and wellness coach Sylvie Eberena, aka Fit Sister, explains why Ramadan is the perfect time to tackle your dependance on sugar...
