March 2022

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Fitness MindfulnessIs exercise addiction at thing? Yes, here are 6 signs

March 24, 2022n/a10 min

Whether it’s the guilt of having missed a workout session or dragging yourself out of bed for an early morning jog even if you aren’t at all up for it, the concept that exercise can be an addiction is becoming more of a concern among fitness experts and health specialists. Without knowing the individual circumstances surrounding each person, it can be difficult to determine how much exercise is too much. The addiction specialists from the private rehab...

by Joseph Dana

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Community MindfulnessUkraine, information overload and your midlife crisis

March 23, 2022n/a9 min

The Ukraine crisis has consumed us in a sudden and overwhelming information overload. After weeks of warnings about a potential war in Ukraine preceded by years of increasing antagonism, the Russian military marched into the country and swiftly altered geopolitics for decades to come. Within minutes of the invasion, the global news cycle kicked into high-octane war coverage and it hasn’t stopped since. While it is vital that the war and suffering of the Ukrainian people is reported as transparently as possible,...

by Ann Marie McQueen

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Community The BestThe top 17 healthy podcasts in the UAE

March 22, 20222n/a23 min

The UAE is catching up with the rest of the world when it comes to podcasts and there are a growing number of offerings that will help you nurture your body and soul. Check out our list of 17 that are well worth your time. The Livehealthy Podcast We’re a bit partial to our own podcasts, which the team here at Livehealthy HQ launched at the start of the Covid-19 pandemic. Hosted by Livehealthy editor...

by Asha Sherwood

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Community MindfulnessHow can we protect child mental health in a digital world?

March 21, 2022n/a16 min

While digital technology has connected millions of people across the globe and brought many of us closer together, it has also created a lonely and isolating place for others — especially children. The latest phones, laptops and iPads have become must-have accessories that are more important to a young family than a pet. But this exposure to all that info has seen an increase in digital addiction. In fact, it’s becoming so prevalent, that it’s...

by Harriet Shephard

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Community FitnessPadel in the UAE: Why are we so hooked?

March 18, 2022n/a14 min

A year ago, it was fairly easy to count all the padel courts in the UAE. These days, it’s virtually impossible to keep up with them all. New ones are popping up across Abu Dhabi, Dubai and into the northern emirates at an incredible rate, including at hotels, sports centers and purpose-built new padel clubs. A kind of cross between tennis and squash that is easier to play (and arguably more fun), many in the...

Fitness MindfulnessIs exercise addiction at thing? Yes, here are 6 signs

Community The BestThe top 17 healthy podcasts in the UAE

Community MindfulnessHow can we protect child mental health in a digital world?

Community FitnessPadel in the UAE: Why are we so hooked?

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