One thing metrics help us do here at Livehealthy is get a window into what exactly everyone who reads us is into. And from this list of our top 10 stories of 2021, it seems that includes good food, work, being true to oneself, relationships – pets and otherwise – and of course, a little bit of rain. 1) Agreeing just to get along? Don’t Judging from the enduring popularity of this story by Dr...
Try this gentle yoga practice to relax, recharge and restore your mind and body during this holiday season. Are you feeling the holiday blues? While the holidays may be “the most wonderful time of the year”, they’re also dreaded by many. Once the sleigh bells ring, people become more susceptible to depression and anxiety. Those who have mental illness are significantly affected. In addition, many people are negatively impacted by loneliness, isolation, and grief, while...
The holiday season can be overwhelming and overstimulating. With our regular routines not in place, children out of school, healthy diets put on hold, while we are dealing with the hectic pace of traveling or tourists, holiday parties and family gatherings, it is easy for things to start to feel emotionally flooded. And for empaths, introverts and highly sensitive people, as well as those who typically spend a lot of time alone, this flood of...
Sujith Koshy Varghese works in the treasury department at Emirates NBD but he is no ordinary bank employee. He has pulled a 1.25-tonne car with his bare hands, jumped out of a plane, given a TedX talk, released a rap song and is now a qualified personal trainer. He is also in a wheelchair. A cycling accident in Bangalore eight years ago left Varghese in a coma for three days and close to death. But...
Aziza Sbaity is the fastest woman in Lebanon, but her journey of breaking records has been filled with challenges. It started as a child, fleeing her mother’s war-torn country of Liberia. Then there was the racism she experienced during her first years in the country, and the injuries that have hampered her performance in sports. Aziza tells the Livehealthy Arabic Podcast about how she overcame them all — and about what she plans to do...
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