Also Now in Arabic! متوفرة الآن بالعربيةView the Arabic Site

Home2021January 2021 | Live Healthy

https://i1.wp.com/www.livehealthymag.com/wp-content/uploads/2021/01/Loseweight-meal-plan.jpg?resize=1200%2C720&ssl=1

The battle against COVID-19 has highlighted the need for a healthy lifestyle, and while some have turned to fitness or vitamin D for a much needed immunity boost, clean eating is also gaining in popularity. One brand that has been at the forefront of nutritious food in Abu Dhabi is Basiligo. The main sponsor of the Livehealthy Festival 2021 recently launched two new concepts — BSweet by Basiligo and Lose Weight, which both offer unique...

https://i0.wp.com/www.livehealthymag.com/wp-content/uploads/2021/01/migraine-scaled.jpg?resize=1280%2C720&ssl=1

I’m yawning as if I haven’t slept in days. I’m struggling to string a sentence together. I can smell gas. I’m desperate for hard boiled eggs and cheese.  And I know what’s coming next.  For me, these and a host of other miserable, mind-boggling sensations and symptoms are the first warning signs of a migraine and the endless days of suffering that will accompany it.  My first migraine struck when I was seven years old....

https://i2.wp.com/www.livehealthymag.com/wp-content/uploads/2021/01/endometriosis-scaled.jpg?resize=1280%2C720&ssl=1

Doctors call endometriosis 'the benign cancer' yet this painful condition which affects around one in 10 women was barely known in the UAE a decade ago. Treatment was often radical but awareness has spread rapidly through the Emirates Endometriosis League and the message is that no woman needs live in severe pain.

https://i1.wp.com/www.livehealthymag.com/wp-content/uploads/2021/01/mens-yoga-2-scaled.jpg?resize=1280%2C720&ssl=1

Carlos Mendez Esquivel understands what it is to be a yoga skeptic. When his brother came back from college at age 18 expounding the virtues of the practice, he laughed off it off as just a way to meet girls.  Fast forward two decades and Mendez is very much a convert. After going through a period of significant stress and anxiety in his life, his doctor in Mexico recommended he try yoga. That was 11...

https://i2.wp.com/www.livehealthymag.com/wp-content/uploads/2021/01/000_8VQ2GK.jpg?resize=1024%2C681&ssl=1

It will still be many months before we see the back of Covid-19, but as various vaccines start to come onstream there is light at the end of the tunnel. Yet even as the beginning of the end of the pandemic looms, research from around the world is beginning to pose unsettling questions about where and when it all began and, in the process, offering clues to how the world might better defend itself against...

https://i2.wp.com/www.livehealthymag.com/wp-content/uploads/2021/01/Livehealthy-Festival-Neli-Merris-bowls-scaled.jpg?resize=1280%2C720&ssl=1

Looking to crush your health and fitness goals this year? Livehealthy is all over it, bringing you advice from members of our own expert panel, as well as regional and global wellbeing experts, along with workshops and seminars and discounts on food and fitness classes.  Building on last year’s inaugural event, Livehealthy Week of Wellness launches January 17 and runs until Jan 21, when food outlets, fitness and wellness studios will offer free and discounted...

https://i2.wp.com/www.livehealthymag.com/wp-content/uploads/2021/01/LED-light-scaled.jpg?resize=1280%2C720&ssl=1

The Covid-19 pandemic has demonstrated that human societies can transform swiftly. While businesses work their way through the economic crisis, every individual can play a huge part in creating a sustainable environment just by making a few lifestyle changes. A spike in electricity bills from May to September is a common issue faced by UAE residents, as there is a constant need for air-conditioning throughout the summer season in the desert. Here are some top...