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From Saadiyat in Abu Dhabi to Al Mamzar in Dubai and Khor Fakkan in Sharjah, the UAE is blessed with an abundance of beautiful beaches. Visits to the seaside have become a weekend ritual for many residents looking to top up their Vitamin D and relax to the sound of waves lapping at their feet. Covid-19 took that away for much longer than anyone would have liked.  Positive associations between exercise and mental health are...

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Gyms and yoga studios in Dubai have been given the go-ahead to reopen after more than two months of enforced closure, but with a long list of strict guidelines in place, some are moving faster than others to welcome back their clients. Among the instructions released by Dubai Sports Council on Tuesday, May 26 for opening the following day, sports and fitness establishments must:   keep to 50 percent capacity  ensure staff and customers wear masks...

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The words sustainable, organic and natural are used so often these days that they have become almost interchangeable. Then there are all those companies trying to cash in on the growing organic movement, adding words to packaging and making claims which have not been verified by a valid certification body – something Yazen Al Kodmani, operations manager at Emirates Bio Farm, is passionate about. “It doesn’t matter how many times you put the word ‘sustainable’ on...

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During these uncertain times, the most important things to take care of are your own mindset and sanity, so do whatever it takes. Also, don’t judge yourself for whatever you do or don’t do during this time. There is a certain amount of pressure out there at the moment to use this time to take up a new hobby or learn a new skill. For many people this seem inconceivable as simply getting through the day...

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It’s fair to say that Dubai is a very image-conscious city, where people are willing to spend a lot of money on looking good. In normal times, the city is awash with gyms, boutique fitness studios, spas and personal trainers.  At The Park has expert coaches offering workouts in cross-training, running, kickboxing, yoga and circuit-training, too, but with one big difference: it’s all free. The organization was founded in 2014 by ex-footballer Fredy Martins, who...

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