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Home2020February 2020 | Live Healthy

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StudioRepublik is one of those spaces that’s easy to fall in love with and hard to leave. Sprawling across 6,000 square meters, this brand new structure off Sheikh Zayed Road offers rooms for everything from drama to music to pilates to HIIT –  and does it all seamlessly.  “It’s not just a gym,” said Adriana de Caires, head of arena at StudioRepublik. “It’s a hub centered on community building, where people feel welcome to hone...

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Proper nutrition and physical activity are the foundation to a healthy body. But that’s a hard formula to teach our young ones. Junk food is everywhere and resisting temptation is difficult, especially for children. Whether it’s a celebration or a simple night at home, cakes, cupcakes, pizza and sodas seem to be a regular part of the fun.  As a physical education teacher and a health promoter I see my students come to class in...