I’ve been to many gyms hotels around the world, and most are sad affairs. This is not the case at the St Regis Saadiyat Island Resort.
On my last visit to the United States, I noticed the advertisements on television and radio were for something unhealthy or downright poisonous.
She may go by the handle Health Nag these days, but DRYP Wellness Center owner Natasha Rudatsenko knows how it feels to feel terrible.
The world of fitness is filled with all sorts of “advice” about why, how women should train, why they should stick to cardio and avoid weights.
It’s time to stop making excuses and take up a digital detox to recharge your mind, body and spirit.
The W Maldives serves up its healthy offerings with a side of chic brunch vibes, making it a funsun-dappled stop for detoxing, retoxing and repeating.
RISE Events is now part of a growing movement to provide fitness opportunities, including boxing and football, for young people of determination.
Chapters.ae co-founder Sarah Al Nowais talks about providing support for prenatal and postnatal moms living in the capital.
Group fitness allows people to exercise in a motivating environment, with a great instructor that helps them to get to their fitness goals even faster.
StudioRepublik is one of those spaces that’s easy to fall in love with and hard to leave. Sprawling across 6,000 square meters, this brand new structure off Sheikh Zayed Road offers rooms for everything from drama to music to pilates to HIIT – and does it all seamlessly. “It’s not just a gym,” said Adriana de Caires, head of arena at StudioRepublik. “It’s a hub centered on community building, where people feel welcome to hone...
As a yoga teacher, I have seen all sorts of things over the years. What seems like common sense to some is anathema to others and there are many things that are not so obvious if you’re used to going to group exercise classes. The philosophy behind the practice teaches us to live a better life outside the studio, so cultivating these qualities in class will help us way beyond our physical practice or asana. ...
