https://livehealthymag.com/wp-content/uploads/2020/01/meditation-1280x720.jpg

I am a baby when it comes to meditation. I’m not a guru, I haven’t been to an ashram and I’m not a member of a contemplative Eastern religion.  What I am is a person who has struggled with sleep for well over a decade and didn’t even really know why until I started regularly doing guided meditations.   By day, I’m a teacher. I teach middle school English and my day starts ferociously early.  I’m...

https://livehealthymag.com/wp-content/uploads/2020/01/ProLon-Fasting-Mimicking-2-1280x720.jpg

There are a lot of options among meal delivery plans in the UAE, including keto, paleo, calorie-reduced, Mediterranean and plant-based. But none of them are designed to trick your body into thinking it is fasting by providing maximum nutrition in the least amount of calories possible. While this may sound like the latest fad diet, the makers of ProLon say their Fasting Mimicking Diet (FMD) is the the exact opposite: a cell-cleaning, stem-cell regenerating program...

https://livehealthymag.com/wp-content/uploads/2020/01/shutterstock-1280x720.jpg

Fourteen years of working in the wellness industry gave Dubai-based Stacey Elizabeth Sharp, a STOTT-qualified Pilates teacher and nutritionist, a leg up in founding Retreatmi.com. The new wellness platform helps users source getaways which specialize in  innovation, inclusion and productivity. Bringing together unique locations from The Philippines to the Czech Republic to South Africa, retreatmi.com allows you to customize your holiday with as many services as your need or desire. Retreatmi.com offers to do the hard...

https://livehealthymag.com/wp-content/uploads/2020/01/000_1O70EL-1280x720.jpg

At first, it looked like the outbreak of a new respiratory disease in China at the end of December had been limited to a few dozen people linked to a seafood market in the central city of Wuhan. The world should have been so lucky. All the Gulf states should be urgently following the example of Thailand, Singapore, Hong Kong, South Korea and even some US airports and screening all passengers inbound from Wuhan or...

https://livehealthymag.com/wp-content/uploads/2020/01/Meditation-Room-1280x720.png

Laila Saif’s road to Illuminations Abu Dhabi began when, as a hard-working executive, she googled Theta Healing and came across the original wellbeing center in Dubai.  Intrigued, she soon headed up the highway from her home in Abu Dhabi to investigate. She didn’t know it then, but it was a move which she says ended up completely transforming her life.  “At the time I was always stressed, with a lot of suppressed frustrations and anger and...

Search

SUBSCRIBE TO OUR NEWSLETTER

Receive our newsletters right in your inbox.