MindfulnessA beginner’s meditation on guided meditation
I am a baby when it comes to meditation. I’m not a guru, I haven’t been to an ashram and I’m not a member of a contemplative Eastern religion. What I am is a person who has struggled with sleep for well over a decade and didn’t even really know why until I started regularly doing guided meditations. By day, I’m a teacher. I teach middle school English and my day starts ferociously early. I’m...