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We get a lot of great health and fitness advice from some really smart people here at livehealthy.ae. Here are some of the best of the year.  Build a community  Every person at some point in their lives has to find their place in a new situation. That’s why we loved the excerpt from Dubai-based Rachael Lynn’s book At Home Anywhere. The author, community organizer and writer suggests that you first get to know yourself – and...

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Just a decade ago, health agencies believed they were on the verge of conquering measles, one of the most preventable diseases on the planet.  Measles is transmitted by direct contact with infected droplets or by airborne spread. Taken over time, the worldwide drop in measles deaths is striking. Before the vaccine was introduced in the 1960s, 2.6 million people per year died from the disease. By 2000, that had dropped to 536,000 people. According to the...

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The UAE has seen exponential growth in the health and fitness industry over the last few years and it shows no sign of slowing down. We asked a woman who is always ahead of the curve – personal trainer, nutrition coach and fitness journalist, Devinder Bains – to talk us through the big health and fitness trends for 2020: all the new classes, gadgets and foods that we’ll be loving as we enter the new...

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Before I get into why a naysayer like me tried Reiki, I’ll begin with a statement of fact: I am hopeless at yoga, pilates, meditation and all the rest of it. If I don’t sweat, I don’t consider it a workout. And if I’m not able to tip the contents of my mind into a mental landfill, I don’t consider myself meditated.  I’m not your prime candidate for anything related to holistic healing, energy tapping...

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If you’re living an active lifestyle that involves working out frequently, you’re probably familiar with one of the most-used and oldest supplements available –  protein powder.   Since it first appeared in the 1950s, protein powder has evolved through many stages into the supplement it is today.  Throughout those transitions, one thing has remained constant: protein powder can be a quick and convenient way to meet your daily protein needs.  Why is protein so important? Protein...

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