MindfulnessBeginner’s yoga: Top tips for starting out
Most of us hate being a beginner. We dislike not being the ‘expert’ let alone not knowing anything about a subject or practice. And yet all of us start as a beginner in any new endeavor, including yoga. Yoga, for many of us, can feel particularly intimidating, especially if we follow any of the famous yogis on social media and see lots of pretzel poses done flawlessly, in full makeup and expensive clothing (By the...