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At just 28, Nawal El Masri has managed to figure something out about her own mental health that it can take others decades to discover — if indeed they ever do. “Honestly, it’s been a long journey,” she tells livehealthy.ae. “But the more I used to go to doctors, the more I understood that it’s either you strengthen your brain or you take the medication.” The 28-year-old Palestinian-Canadian (born and raised in Montreal and later...

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Former Emirates cabin crew Shane Seery transformed his body and became a fitness coach after realizing his high-flying lifestyle had left him drained. Now he’s passing on his top healthy eating tips for eating well on the go for livehealthy.ae readers. Hint: you don’t have to eat the airplane food. 1) Eat intuitively Don’t eat because you’re bored or because food is presented to you. Eat when you are actually hungry! I know this is...

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When my son was born two years ago, I wanted to protect his delicate fair skin from the sun’s harsh rays, but didn’t want to smother him in sunscreen containing chemicals I knew little about. My priority was, and still is, to limit his sun exposure, and when that isn’t possible, cover his skin and use sunscreen containing minerals, believing it to be more ‘natural’. It turns out my preference for mineral, or physical, sunscreen...

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As one of the world’s global business and tourism hubs, the UAE sees huge numbers of travelers entering and exiting the country via hundreds of daily flights. It is also home to thousands of employees for homegrown airlines Emirates, Etihad, FlyDubai and Air Arabia. The role of cabin crew has long been regarded as one of the world’s most glamorous professions — enabling people to travel to exotic corners of the globe and explore new...

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One of the great things about the UAE is the vast number of places there are to escape to for a short staycation. And one of the newest offerings that opened last year in Sharjah is all about getting back to nature: Kingfisher Lodge, which offers a glamping experience in the protected Al Qurm Nature Reserve. Arriving at the village of Kalba, an enclave of the emirate of Sharjah that’s nestled in the middle of...

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