Mustafa Afdnan lost 40kg and kept it off. He details his daily fitness routine and diet along with tips for those looking to lose weight.
Is it safe to exercise while fasting? From the elite athlete on down, the experts say yes -- but the answer as to how much is highly individual.
Boxing can burn 600 calories and up per session, all while toning your entire body. Here's where to get the best boxying workouts in the UAE.
Heaping dishes of rice are a staple in Middle Eastern cuisine, especially during Ramadan. But rice is not always an ideal choice for our bodies.
Darkness Into Light was launched by a pair of Irish brothers who lost their mother to suicide and has grown to 180 chapters, including one in the UAE.
Scared of being attacked? One month of Krav Maga training can give you the confidence to defend yourself without a weapon.
Sometimes, we can actually feel a change happen within our bodies when we are surrounded by negative people.
I break out in a cold sweat every time I realize that this is the first Ramadan in three years I am expected and required to fast fully and properly.
Arab youth across the Middle East and North Africa cite screen time, work and academic stress and family issues as impacting their mental health.
