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Many women are not aware that diastatis recti is a possible postnatal effect of pregnancy delivery, or that it can happen more easily in women who are fit, with strong abdominal muscles. Here is some sound advice from doctors, a women’s health physiotherapist and women who have been there. I opened my front door to find a massage therapist on my threshold, complete with a bag of essential oils and a portable massage table. “Happy...

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an instructor at Surge, a studio in Dubai Media City, thinks more can be done to encourage men to take up spinning.

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After three months of struggling to get her daughter relaxed enough to sleep, Becki Wallace decided to try baby wearing -- and has not looked back.

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A trainer at Dubai’s Real Boxing Only gym and professional fighter, Waleed Din is coaching contestants on the reality TV show Fighting Fit Dubai on ESPN.

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Mustafa Adnan went from the weight of a giant panda to a lean, muscled workout machine. Here the Emirati explains how he did it.

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