April 2019

https://www.livehealthymag.com/wp-content/uploads/2019/04/Diactis-Recti-Dina-Butti-1280x720.jpg

Community HealthPostnatal and got diastastis recti in Dubai?

April 30, 201918 min

Many women are not aware that diastatis recti is a possible postnatal effect of pregnancy delivery, or that it can happen more easily in women who are fit, with strong abdominal muscles. Here is some sound advice from doctors, a women’s health physiotherapist and women who have been there. I opened my front door to find a massage therapist on my threshold, complete with a bag of essential oils and a portable massage table. “Happy...

by Mark Lomas

https://www.livehealthymag.com/wp-content/uploads/2019/04/Dubai-spinning-1280x720.jpg

FitnessDubai spinning instructor targets male cyclists

April 29, 201911 min

an instructor at Surge, a studio in Dubai Media City, thinks more can be done to encourage men to take up spinning.

by Amanda Tomlinson

https://www.livehealthymag.com/wp-content/uploads/2019/04/baby-wearing-1280x720.jpg

CommunityBabywearing 101: From carriers to wraps

April 28, 201916 min

After three months of struggling to get her daughter relaxed enough to sleep, Becki Wallace decided to try baby wearing -- and has not looked back.

by Mark Lomas

https://www.livehealthymag.com/wp-content/uploads/2019/04/Fighting-Fit-Dubai-1280x720.jpg

FitnessMeet the pro boxer coaching Fighting Fit Dubai

April 25, 201915 min

A trainer at Dubai’s Real Boxing Only gym and professional fighter, Waleed Din is coaching contestants on the reality TV show Fighting Fit Dubai on ESPN.

by Mustafa Adnan

https://www.livehealthymag.com/wp-content/uploads/2019/04/Mustafa-Adnan-after-1280x720.jpeg

FitnessHow a mindset change sparked dramatic weight loss

April 25, 20198 min

Mustafa Adnan went from the weight of a giant panda to a lean, muscled workout machine. Here the Emirati explains how he did it.

by Amanda Tomlinson

https://www.livehealthymag.com/wp-content/uploads/2019/04/Puppy-Pilates-1280x720.png

Community Fitness Mental HealthPuppy Pilates and yoga with your dog in Dubai

April 24, 201911 min

Tired of walking, running, cycling and playing in the park? Puppy Pilates and Yoga with your dog are exercise options in Dubai.

by Ann Marie McQueen

https://www.livehealthymag.com/wp-content/uploads/2019/04/The-Trip-Les-Mills-1280x720.jpg

FitnessThe Trip by Les Mills at Inspire Sports helps 40 minutes fly by

April 23, 20198 min

Taking The Trip, the Les Mills immersive fitness workout at Inspire Sports in Abu Dhabi, for a spin.

by livehealthymag.com

https://www.livehealthymag.com/wp-content/uploads/2019/04/Tranquility-at-Soneva-Fushi-1-1280x720.jpg

TravelReview: Sustainable travel is on the menu at the Soneva Fushi eco-resort in the Maldives

April 23, 20198 min

Going inside Soneva Fushi, a luxury resort focused on sustainability and wellness on the Maldive’s Baa Atoll.

by Hala Khalaf

https://www.livehealthymag.com/wp-content/uploads/2019/04/ramadan-fasting-1280x720.jpg

Health Ramadan6 ways to prepare body and mind for Ramadan

April 22, 201912 min

On the cusp of another Ramadan, the upcoming month of fasting demands we physically and mentally prepare ourselves to get through those first tough days.