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The fourth meal in our #5dayWeqayaChallenge is paleo Creamy Basil and Tomato Chicken.

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A monthly gym membership in Dubai sits around US$105.60 (Dh387) — making Dubai the second-most expensive city for gyms in the world.

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Join us in embracing a healthy diet this week with five different Weqaya-approved recipes, curtesy of Basiligo. The third meal in our #5dayWeqayaChallenge is a snack, Honey Roasted Pumpkin Seeds. Pumpkin seeds are known to be high in protein, heart-healthy fat and magnesium – which helps you sleep better. This simple snack is great for munching in between meals or as an addition to most breakfasts. Method Pour the pumpkin seeds into a mixing bowl. Sprinkle...

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Aside from the obvious benefits – reducing the risk of injury and sculping and toning the muscles – there are a ton of other reasons to take up Pilates. 

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